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SPEED & AGILITY SATURDAY CLASSES Group 1

AGE 12+

  • 1 h
  • 25 US dollars
  • Nate Silverberg Gym: 915 Hutchinson River Parkway, Bronx, NY

Service Description

This Speed and Agility Program is geared for all serious athletes looking to produce at the next level. This program allows athletes to enhance all skills needed for sports; Coordination, Agility, Speed, Power, Balance, and Reaction. Compliment your strength workouts with speed & agility to become the ultimate ATHLETE. This program is held at Monsignor Scanlan High School Nate Silverberg Gym: located at 915 Hutchinson River Parkway Bronx NY This Program is available on a regularly scheduled basis. IMPROVE OVERALL: Mobility/Flexibility, Quickness, Top Speed, Acceleration, Mental Toughness, Change of Direction Ability Ages 12 and Up. Strength & Condition Speed & Agility Endurance Reaction & Vision Training Injury Prevention


Upcoming Sessions


Contact Details

athleteresourcecenter@gmail.com


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