7th & 8th Grade Strength Program
Open to 7th & 8th Graders
- 1 hr1 hour
- 25 US dollars$25
- 915 Hutchinson River Pkwy, Bronx, NY 10465
We develop a road map for our athletes to optimize their athletic performance using functional strength training philosophies. Our Programs are designed to increase athletes' overall strength, power, speed, mobility, and stability. Our program will enhance your strengths, strengthen your weak areas and begin to develop the roadmap to peak performance. We established your goals, developed a program and started the journey towards peak performance, however, we aren't done yet.. Now it's time to introduce benchmarks. The key to capitalizing on your performance is measuring how far you've come and incorporating new challenges to stimulate optimal growth. Our benchmarks will do just that giving you a visual representation of your progress.